Follow along for this 10 minute, at-home lower body workout with Ingrid Clay of ISC Wellness! All you'll need is a mat and a resistance band! To get notified about new video uploads, subscribe to Livestrong.com's channel: https://www.youtube.com/user/livestrong Want to work those legs and glutes? Get ready to engage and fire up your whole lower body with this 10 minute at-home lower body workout! Prepare to feel the burn! Join ISC trainer, Ingrid Clay, as she leads us through this quick, 10 move, no equipment workout that will torch your legs, glutes, and core. Follow along, and check out the full workout written below! #lowerbodyworkout #livestrong WORKOUT: Squat + Kickback Right Donkey Kick + Pulse Right Rainbow + Pulse Right Fire + Scorpion Right Push Out Left Donkey Kick + Pulse Left Rainbow + Pulse Left Fire + Scorpion Left Push Out Alternating Lunge Jump Find Ingrid Clay on Instagram here: https://www.instagram.com/ingridsclay/ Subscribe to Livestrong.com’s channel for more wellness tips and tricks: https://www.youtube.com/user/livestrong About Livestrong.com: At LIVESTRONG.com, we strive to help all people make informed decisions about their health. We document the habits that make a difference, whether people are interested in fueling their bodies with the most nutritious foods, navigating new workouts, reaching or maintaining a healthy weight or finding other ways to improve their overall health and wellbeing. We deliver the tools to help people track their progress and keep them accountable. We rely on high-quality research and our network of experts to make LIVESTRONG.com the trustworthy, authoritative destination for people wanting to live their best lives. You can find Livestrong.com here: Site 🖥️: https://www.livestrong.com/ Instagram 📸: https://www.instagram.com/livestrong_... Facebook 👍: https://www.facebook.com/livestrongcom/ Twitter 🐤: https://twitter.com/LIVESTRONG_COM Pinterest 📌: https://www.pinterest.com/livestrongcom/
What to do when your sanity needs a sweat sesh, but making it to the studio is just not going to happen? We tap the industry’s hottest instructors and fit-stagrammers to give us their quickest—and hardest—at-home workouts. So, get pumped! (On your own schedule.) #homeworkouts #wellandgood